with Jo Torode
Jo Torode’s Mindful Yoga Class was held as part of Yoga for HOPE activities to celebrate International Yoga Day and HOPE’s 25th Anniversary.
To receive a recording of the class, please click here and complete the form. Once the form is completed, you will receive an email with the recording. The recording has a £10 minimum donation and is available until 31 July.
Perfect for all levels, including beginners, this restorative yoga class will include mindfulness and breath work, along with accessible flow and yin poses followed by a lovely savasana.
Suggested equipment: A yoga mat, pillow or 2 cushions and a blanket or large towel
Find out more about Yoga For HOPE activities and how to get involved here.
Yoga teacher, Jo Torode, is a long-standing supporter of HOPE. “HOPE is a truly wonderful charity doing vital work that not only changes, but saves lives. Supporting their work through my teaching has been both a joy and privilege to me and my students.”
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